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Can You Get Sober Without AA?

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AA meetings provide a space where members can share experiences, advice, and feelings in a safe and confidential environment. As VP of Business Development, McCarthy leads a team of over 20 business development professionals nationwide. She manages client acquisition, coordinates in-service trainings with various referents and hospitals, and presents at conferences on addiction and mental health disorder treatment. As you meet other sober people, you will find many activities you can do for fun without drugs or alcohol.

Is AA the only thing that works?

AA shines. Most of the studies that measured abstinence found AA was significantly better than other interventions or no intervention. In one study, it was found to be 60% more effective. None of the studies found AA to be less effective.

Ibogaine is a psychedelic substance that’s illegal in the U.S., though in other countries it’s used to treat addiction to opiates, alcohol, and other drugs. If you or a loved one is struggling with addiction, it’s important to find the right program. With so many options, it’s always a good idea to talk to professionals. They can help you decide what treatment methods are right for you. Search our rehab directory to find the nearest treatment center to you. CBT is one of the best ways to treat drug or alcohol abuse. This scientifically proven treatment teaches you how to regulate your emotions and end self-destructive cycles.

While I may not be your definition of sober, I am mine. So stop telling me what I need

Don’t erase all my vigilant efforts to change by calling me a dry drunk just because I get pissed when I get a parking ticket. This online-only community is worldwide, which makes it easy to connect with like-minded women who are friendly, non-judgmental, and helping each other kick the booze and stay sober.

Yes, we can share in their joy and be proud of their path, but remember that there is noonly wayto do this. Every single path to recovery, even those that require the assistance of others, is deeply personal. There is nothing wrong with being proud of yourself for what you have done and are doing now. Being sober is challenging, especially in the beginning. Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled. That said, here are 4 things I have learned that are useful in getting sober from alcohol without AA.


When combined with other evidence-based therapies , MAT can help prevent relapse and increase your chance of recovery. The goal of outpatient treatment is to provide therapy, education, and support in a flexible environment. They are best for people motivated to recover and cannot leave their responsibilities at home, work, or school. If you live with friends or family, kindly ask them to do the same to support your sobriety. The more you surround yourself with healthy relationships, the easier it will be to recover and maintain sobriety.

  • Eight years later, this is something I don’t question.
  • Therefore, he strives to ensure clinical approaches, staffing, administration, and education meet the expectation of each community Amatus Health serves.
  • Three weeks into my sobriety, a survey I took at a public health clinic flagged me to an outreach program, Project Link, and they hooked me up with an addiction specialist at Weill Cornell Medical Center.
  • Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country.
  • They don’t see you, a specific, unique person burdened with a wily, tenacious affliction.
  • While we try hard to keep our information updated and accurate, should you feel that any of the content presented on our website is incorrect, problematic or out-of-date, please contact us at .

We know the difference between a harmless trickle of water and the precursor to a flood. And we’ve become experts at differentiating between the two because it’s our own selves that are at risk of being washed away.

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There are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve. For those struggling with drug or alcohol abuse, AA and its sister groups are some of the most popular programs for getting sober.

Participating in a group helps ensure that when a person reaches out for help, A.A. As you approach 30 days of sobriety, you will have detoxed both body and mind. Having said that, you can still expect to experience an emotional draw toward alcohol at times. It is also normal to feel agitated or off-balance during this phase of sobriety. You may also find yourself barraged by emotions and experiencing sensory overload. View this as an encouraging step toward claiming a brighter and better future.

Quick Profiles: LifeRing / Secular Organization for Sobriety

But if you find yourself falling into previous unhealthy drinking habits, abstinence may be your better option. No matter what your sobriety journey looks like, a supportive get sober without aa community can be crucial to sticking with it. It can help to have a trusted confidant or two with whom you can share your struggles, successes, and revelations.

get sober without aa

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